Nepean - Tuesday, August 25

Available to MOVATI Members Only. See in club for Reformer pricing and package options. 24-hour cancelation policy in effect.

Dive into a class with a new level of intensity; a meticulously designed advanced Reformer Pilates class crafted to push your limits and elevate your fitness journey to new heights. This class is tailored for those ready to step up their game, blending less rest with more endurance-focused exercises that challenge your body and mind. Brace yourself for a transformative workout that will leave you feeling stronger, more toned, and utterly invigorated. Sticky socks are required and can be purchased in the Studio.

Discover the Power of Pilates Reformer

Available exclusively to MOVATI Members. Experience a complimentary 1-Hour Pilates Reformer Demo and discover how this unique workout builds strength, improves posture, enhances balance, and strengthens your core. Sessions take place in the Pilates Studio.

Only 1 spot available - book yours today!

This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!

Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. 

This class is perfect for people who are looking to slow down and reconnect with their body and breathe through gentle Yoga poses in a soothing atmosphere.  A softer style of Yoga focusing on alignment, proper positioning of joints and building body awareness. Finishing with a longer Savasana (final resting pose). Everyone, welcome!  Please bring your Yoga mat. A strap and block(s) are also welcome.

This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix. A variety of equipment may be used.

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.

This class is for members who are 65+.                                                                     

Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. Move past your limits and find your strength in a results focused session geared for members 65+ that focuses on lifting fundamentals, injury prevention, and basic strength. 

*Limit 1 Complimentary Session per member.

Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity.

Movati Active Agers. This is a comfortably paced, low-impact class that uses a variety of equipment and offers an array of exercises designed to increase muscular strength, cardio endurance, range of movement and activities for daily living. This class focuses on movements that mimic everyday activities.

Core, Balance & Stretch is a wellness-focused class that emphasizes body awareness, core integration, and alignment. It combines components of core strengthening, balance exercises, and stretching for a well-rounded, low-impact workout. Please bring your Yoga mat. 

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

Discover a 1on1 Performance Stretch Experience

Everyday aches and tightness can impact your movement, sleep, and quality of life. Performance Stretch (Fascial Stretch Therapy) is a unique assisted mobility method designed to improve flexibility, stability, balance, posture, and reduce pain.

Try a complimentary 30minute demo today!
Limit 1 session per member.

Stronger Swimming Starts Here
Build skills. Boost confidence. Swim smarter.

Join our Swim Class in a semi-private group personal training environment to improve technique and comfort in the water.

Ready to level up? Tuesday SwimFit is designed for swimmers who want to advance their strokes, speed, and overall performance.

Spots are limited — sign up today! ?‍

Discover a 1on1 Performance Stretch Experience

Everyday aches and tightness can impact your movement, sleep, and quality of life. Performance Stretch (Fascial Stretch Therapy) is a unique assisted mobility method designed to improve flexibility, stability, balance, posture, and reduce pain.

Try a complimentary 30minute demo today!
Limit 1 session per member.

Discover a 1on1 Performance Stretch Experience

Everyday aches and tightness can impact your movement, sleep, and quality of life. Performance Stretch (Fascial Stretch Therapy) is a unique assisted mobility method designed to improve flexibility, stability, balance, posture, and reduce pain.

Try a complimentary 30minute demo today!
Limit 1 session per member.

Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises, and reduce pain from of improper movement patterns. Please bring your: Yoga mat, Tune Up balls, Alpha ball, or Lacrosse balls

Discover the Power of Pilates Reformer

Available exclusively to MOVATI Members. Experience a complimentary 1-Hour Pilates Reformer Demo and discover how this unique workout builds strength, improves posture, enhances balance, and strengthens your core. Sessions take place in the Pilates Studio.

Only 1 spot available - book yours today!

Sweat, strengthen, and push your limits in this high-energy, full-body workout. Blend cardio, strength, and core training with fresh moves each week to boost endurance and build serious power. All levels welcome—options provided to match your pace. Get in, go hard, and leave feeling unstoppable.

Discover a 1on1 Performance Stretch Experience

Everyday aches and tightness can impact your movement, sleep, and quality of life. Performance Stretch (Fascial Stretch Therapy) is a unique assisted mobility method designed to improve flexibility, stability, balance, posture, and reduce pain.

Try a complimentary 30minute demo today!
Limit 1 session per member.

Meditation has been proven to help ease the nervous system, quiet the mind, and improve sense of overall wellbeing. Members will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day-to-day stressors and mental noise and ultimately access a sense of internal peace. Members all levels will benefit from participating. Please bring your mat. In addition, you may want to bring a bolster, blanket, and wear layers.

Pool is closed for maintenance.

Pool is closed for maintenance.

Discover a 1on1 Performance Stretch Experience

Everyday aches and tightness can impact your movement, sleep, and quality of life. Performance Stretch (Fascial Stretch Therapy) is a unique assisted mobility method designed to improve flexibility, stability, balance, posture, and reduce pain.

Try a complimentary 30minute demo today!
Limit 1 session per member.

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

2 Program Options Available: 

Movati Athlete: High Performance Program catered to young athletes for more sport specific strength and conditioning. 

Movati Youth: Development Program catered to individuals looking to stay active in a fun and motivating workout environment. 

Discover the Power of Pilates Reformer

Available exclusively to MOVATI Members. Experience a complimentary 1-Hour Pilates Reformer Demo and discover how this unique workout builds strength, improves posture, enhances balance, and strengthens your core. Sessions take place in the Pilates Studio.

Only 1 spot available - book yours today!

Step provides both a cardiovascular and muscular endurance workout.  Fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.  

Available to MOVATI Members Only. See in club for Reformer pricing and package options. 24-hour cancelation policy in effect.

Dive into a class with a new level of intensity; a meticulously designed advanced Reformer Pilates class crafted to push your limits and elevate your fitness journey to new heights. This class is tailored for those ready to step up their game, blending less rest with more endurance-focused exercises that challenge your body and mind. Brace yourself for a transformative workout that will leave you feeling stronger, more toned, and utterly invigorated. Sticky socks are required and can be purchased in the Studio.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

Expect the same energy and challenge, you get from RAVE Ride but with carefully selected artists to celebrate Pride Week in Ottawa.

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of working with a Performance Coach in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.

Sculpt, tone, and define your entire body in this high-energy strength class! Using a variety of equipment, you'll target every major muscle group with controlled, powerful movements designed to build lean muscle and boost endurance. With motivating instructors and options for all fitness levels, you'll leave feeling strong and unstoppable.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

We welcome new participants as well as those who may want to work out in a more therapeutic environment. Learn to connect to your body through the Principles of Pilates. Gentle, easy to follow exercises will be provide d. Sticky socks are required and can be purchased in the Studio.

Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. 

A focus pad boxing/kickboxing class. In this interactive class, you will discover what it’s like to train like a pro! Grab a pair of boxing gloves and learn how to “work the pads” with a partner. Feel empowered while you punch and kick your way to a great sweat in a fun and dynamic workout!

This is a dynamic group fitness experience that combines two of our MOVATI formats into one powerful class.  You also get two instructors and double the energy as Carmela and Sarah guide you this fun workout. This class will allow you to experience Booty Sculpt and Core Challenge— giving you a full-body workout that never gets boring.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

This is the first stop on your journey to learning the beautiful, fun and strength building art of Aerial Hoop. Hoops will be set to a height that is accessible by sitting into the hoop. Class starts with a warmup and conditioning segment, followed by in hoop skills that are fun, exciting and IG photo worthy poses all put together in a beautiful flow. This class will prepare you with the important foundations to move on to higher levels. Please attend at least 4 Level 1classes before trying Aerial Hoop Level 2.