Thunder Bay - Tuesday, August 25

Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.

Sculpt, tone, and define your entire body in this high-energy strength class! Using a variety of equipment, you'll target every major muscle group with controlled, powerful movements designed to build lean muscle and boost endurance. With motivating instructors and options for all fitness levels, you'll leave feeling strong and unstoppable.

Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!

The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Please bring your Yoga Mat. 

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Using suspension straps, you’ll power through fast, intense intervals that challenge all fitness levels. Boost your endurance, tone muscles, and torch fat in a fun, high-energy workout. All levels welcome

A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

Sculpt, tone, and define your entire body in this high-energy strength class! Using a variety of equipment, you'll target every major muscle group with controlled, powerful movements designed to build lean muscle and boost endurance. With motivating instructors and options for all fitness levels, you'll leave feeling strong and unstoppable.

Build strength that carries over into everyday life. This class focuses on functional movement, stability, and full body strength to help you move, feel, and perform better. Whether you’re new to fitness or an experienced lifter, every workout can be modified to match your ability and help you progress.

All group PT sessions are a paid-service. Please talk to the Performance Coach Manager for detials of sign up and sessions. 

Get the party started! in a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

This low-intensity, highly personalized class is designed to help you develop awareness, strength, and coordination of the pelvic floor and deep core muscles. Most exercises are performed lying on your back or on all fours, with modifications available to ensure comfort and accessibility for all participants.

A key focus of the class is learning how to coordinate diaphragmatic breathing with proper pelvic floor and deep core activation. Throughout the 6-week program, you'll develop a clear understanding of how these muscles work together to provide stability, support, and optimal function during both everyday activities and strength training. This is a highly educational class that teaches you how to properly engage your deep core and pelvic floor muscles, understand their role in movement and function, and apply these skills both in and outside of the gym.

***This is a specialized group PT session and is a paid service. 

Please talk to the Performance Coach Manager for registration details. 

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.