Waterloo - Tuesday, August 25

Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. 

Experience the benefits of Personal Training in a small group environment where you will explore proper lifting technique to movements we use in everyday activities. This program is suitable for all fitness levels, with a dedicated focus on learning the foundations behind proper movement to maximize results and reduce risk of injury.

*Limit 1 Complimentary Session per member.